The mindful way through depression: freeing yourself from chronic unhappiness

Introduction : tired of feeling so bad for so long

"Oh, no, here I go again" : why unhappiness won't let go

The healing power of awareness : making a shift to freedom

Cultivating mindfulness : a first taste

The breath : gateway to awareness

A different kind of knowing : sidestepping the ruminative mind

Reconnecting with our feelings - those we like, those we don't like, and those we don't know we have

Befriending our feelings

Seeing thoughts as creations of the mind

Mindfulness in everyday life : taking a breathing space

Fully alive : freeing yourself from chronic unhappiness

Bringing it all together : weaving the mindfulness program into your life.