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The stress solution: the 4 steps to reset your body, mind, relationships & purpose
The stress solution: the 4 steps to reset your body, mind, relationships & purpose
Author
Chatterjee, Rangan
Publisher
Penguin Life
Publication Date
2018.
Language
English
Book
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Table of Contents
From the Book
Introduction
How to use this book
Purpose. The 3 habits of calm ; How to schedule your time ; How to LIVE more
Relationships. Human touch ; Get intimate ; Nurture your friendships
Body. Eat yourself happy ; Make exercise work for you ; Reset your rhythm
Mind. Technology overload ; Bathe yourself in nature ; Take time to breathe
Conclusion.
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Subjects
Subjects
Mind and body
Stress (Psychology)
Stress management
More Details
Contributors
Bell, Susan(Photographer)
photographer (expression)
ISBN
9780241317945
NoveList
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