Chair yoga: seated exercises for health and wellbeing

The importance of breathing practice

Exercises for the feet and toes

Exercises for the legs

Exercises for the fingers, hands and wrists

Exercises for the arms

Exercises for the back

Exercises for the shoulders, throat and neck

Standing exercises (some with a chair, some without)

Exercises for both sides of the brain

Pelvic floor exercise

Exercises for the eyes

Relaxation

Exercise guidelines

More about yoga

Why I wrote this book.

The importance of breathing practice

Exercises for teh feet and toes

Exercises for the legs

Exercises for the fingers, ahands and wrists

Exercises for the arms

Exercises for the back

Exercises for the shoulders, throat and neck

Standing exercises (some with a chair, some without)

Exercises for both sides of the brain

Pelvic floor exercise

Exercises for the Eyes

Relaxation

Exercise guidelines

More about yoga

Why I wrote this book.