Chapter 1. No Sweat: Weight Loss Your Own Way
Chapter 2. It's You and Me, Baby-Or Not: Choosing How Much Help You Want
Spark People / Lynne Modranski
Personal Trainer at Home (Simple Fit Fitness Center, Memphis, TN) / Todd Peterson
Duke Diet & Fitness Center / Susan Ray
Chapter 3. It's a Balancing Act: Tracking Carbs, Proteins, and Fats
Atkins Diet / Jimmy Moore
South Beach Diet / Vickie Silcox
Zone Diet / Nancy Inglehart
Chapter 4. You Can Count On It: Limiting Calories One Way or Another
Calorie Counting / Lori Kimble
Atkins Diet and the Pritikin Program / Ken Romeo
Chapter 5. Get with My Group: Seeking Strength in Numbers
Weight Watchers / Veronica "Roni" Noone
Overeaters Anonymous / Marie M.
Recovery from Food Addiction / Stacy Merriman
Chapter 6. Heaven Help Me: Choosing a Faith-Based Focus
Thin Within / Heidi Bylsma
First Place 4 Health / Sandy Ward
Chapter 7. Do the Reps: Getting the Job Done with Exercise
Body/or-LIFE / Christina Chapan
Curves, First Place 4 Health, and Personal Trainer / Nancy Sebastian Meyer
Chapter 8. Special Delivery: Letting Others Do the Work
Nutrisystem / Robert Hartwell
The Freberg Family: Jenny Craig
Chapter 9. I Did It My Way: Independent Souls Just Forge Ahead
"Lose the Snickers" / David Ireland
Flour-Free, Sugar-Free Diet, Exercise, and a Twelve-step Program / Sandee Kuprel
Chapter 10. I'm Out of Options: Going with Bariatric Surgery
Gastric Bypass / Allison Bottke
Duodenal Switch / Debra Anderson
Chapter 11. You're Never Too Young: Catching Childhood Obesity Early
Wellspring Camp / Cassie Bordner
Personal Trainer at a Gym (Jim White Fitness Studios, Virginia Beach, VA) / Daniel Greenlees
Chapter 12. It's for My Health: Losing Weight as a Secondary Goal
Body-/or-LIFE and Eat to Live / John Bellemer
Ornish Program / Gwen Mergian
Chapter 13. If Only I Liked GrapefruiLDo's and Don'ts from Those Who Did It
